The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed …
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The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the …
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The Low Post Repetition Drill is a bread and butter activity for young and old post players alike. The Low Post Repetition Drill can be used as a warm-up activity or as an option that is used for specialised development …
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