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4 Spot Gladiator Interior Drill

The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed the basic post playing moves and technique, but need then to utilise these skills in a realistic game situation.

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Bump and Move Big Man Drill

The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the post. The bump tends to be one of a range of offensive skills not often explicitly used due to its obvious peril of resulting in an offensive foul.

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Low Post Repetition Drill

The Low Post Repetition Drill is a bread and butter activity for young and old post players alike. The Low Post Repetition Drill can be used as a warm-up activity or as an option that is used for specialised development during a training session for low post and back to the basket players.

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