FBC: A Philosophy of Creating Best Practice Driven by Results

Primary Transition: Numbered Transition Offense
Primary Transition: Numbered Transition Offense Diagram 2

The Numbered Transition Offense is a simple Primary Transition Play that allows different variations with players able to make reads on the run and adjust to the many scenarios on the floor. Many teams run different options around this principle, and the strength behind this play is the ability to change the placement of players…

4 Spot Keyway Rebounding Drill

The 4 Spot Keyway Rebounding Drill sets up a very specific scenario with regards to the game of basketball. The 4 Spot Keyway Rebounding Drill focuses on the interior confinement of the keyway as the staging area for a close contact rebounding activity. This is the strength behind the drill, it focuses on making the…

4 Man Closeout Drill
4 Man Closeout Drill Diagram 1

The 4 Man Closeout Drill provides an opportunity for multiple players to practice and refine their closeout technique. The 4 Man Closeout Drill looks to provide a high repetition drill to specifically work on the closeout specifics within one or two dribbles of initially guarding the ball. Within the game of basketball, it is this…

Preparing for Tournament Play: Team Cohesion

A Tournament for any team provides a number of great opportunities to promote team cohesion and unity. A tournament if managed well provides a stable and consistent environment that allows a coach and their staff to control more of the variables then at any other time while in training. Within this setting, time can be…