Here we can see how the offensive player keeps their body between the ball and the defender while performing a lay-up. As can be seen from the picture if the defender is on the hip or inline with the ball handler then there is no other option but for a foul to be committed when trying to stop the shot (Photo Source: Danny Bollinger)

The lay-up is the highest percentage shot outside of the dunk. It is one of the very first skills that young players will attempt, and often is the stuff of nightmares for senior coaches whose teams can squander a certain …

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1 v 1 Speed Dribble Drill Diagram 1

The 1 v 1 Speed Dribble Drill is a simple, yet effective activity for helping players to develop their own ability to advance a ball up the court at pace. Too often players struggle to control the basketball when dribbling …

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Poor exposure of players to a variety of angles in which to practice their lay-up will lead to a limited development of the skill and a lack of ability to convert in games (Photo Source: Wm Chamberlain)

The Lay-up is one of the most widely used skills in basketball. For most players this is their very first technique learnt when attempting to score. The lay-up forms one of the most fundamental skills developed in basketball and so …

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Here we can see the Push Pass technique. The arm closest to the intend passing target pushing through the ball, while the off hand guides the ball helping control (Photo Source: Marianne O'Leary)

The Push Pass is one of the most functional passing techniques in basketball. Especially useful in the half court, the strength of the push pass is in the ability to keep the ball away from the defender when passing.   …

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Varying the Pivot Foot can be helpful in splitting defenders allowing for offensive opportunities under a screen, instead of over it (Photo Source: University of the Fraser Valley)

When thinking about on-ball screens one aspect which can be glossed over is the ball handlers Pivot Foot. The pivot foot plays a very significant part in the development of different opportunities involving an on-ball screen. Choosing to adopt one …

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