The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the …
Bump and Move Big Man Drill Read more »
A Interior Players role when facing a Zone Defence can make or break a team in regards to providing opportunities, or being a passenger within the Zone Offense. Too many times because of interior players do not understand the tactics …
Zone Offense: Interior Player Set-up Read more »
The Mikan Drill is a well-known activity for developing good around the basket technical skills. Primarily seen as a “Big Man” drill, it of course can be implemented to build competency in guards and forwards alike. The Mikan Drill’s …
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