The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed the basic post playing moves and technique, but need then to utilise these skills in a realistic game situation.
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The 1 v 1 Triangle High Post Drill helps players develop the skills needed to be efficient and effective in the high post position. Playing in the high post can be a very challenging area play as the offensive player must learn to not only deal with interior defenders,
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The 4 v 1 Low Post Defence Drill brings together a number of different post situations for both offensive and defensive players to experience. The 4 v 1 Low Post Defence Drill focuses on a one on one scenario specific to the low post area of the keyway.
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The Princeton Offense has long been a very popular system for coaches. This is because the Princeton Offense as a basis for a team’s offense provides a high degree of continuity. It is this continuity that helps many young and developing teams “find” scoring opportunities not necessarily by skill,
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The Low Post Pass and Go Drill provides a good scenario for players to experience the pressure of finishing a scoring opportunity in quick succession of receiving a pass. The Low Post Pass and Go Drill provides a situation where there are two defenders and only one offensive player.
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