Ball Reversal to Score Drill Diagram 1

The Ball Reversal to Score Drill looks to help players develop the set of technical skills needed as well as offensive awareness to be able to score in the post from ball rotation on the perimeter. As players become more …

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The Overhead Pass is very useful in moving the ball away from the defender. Players need to be mindful however, that holding the ball too long in this position will see a defender challenge which often results in a passer needing to reset their stance (Photo Source: Foxcroft Academy)

An Overhead Pass is used in basketball to elevate the ball so the pass is often more easily seen by the receiver. The Overhead Pass provides a different angle for the ball to travel and so is ideal in situations …

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Stop the Shot Blocking Drill Diagram 1

The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for …

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The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed …

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The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the …

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