The Ball Reversal to Score Drill looks to help players develop the set of technical skills needed as well as offensive awareness to be able to score in the post from ball rotation on the perimeter. As players become more and more athletic they become more aggressive and intense in defence.
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An Overhead Pass is used in basketball to elevate the ball so the pass is often more easily seen by the receiver. The Overhead Pass provides a different angle for the ball to travel and so is ideal in situations like passing over defenders, skip passing, or passing into the post.
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The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for various reasons. The Stop the Shot Blocking Drill looks to provide a high number of opportunities for a player to block a shot while also perfecting this very challenging skill.
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The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed the basic post playing moves and technique, but need then to utilise these skills in a realistic game situation.
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The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the post. The bump tends to be one of a range of offensive skills not often explicitly used due to its obvious peril of resulting in an offensive foul.
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