The 4 Spot Gladiator Interior Drill provides an opportunity for post players to refine their skill by putting them into action on the floor. The focus of the 4 Spot Gladiator Interior Drill is around those players who have developed the basic post playing moves and technique, but need then to utilise these skills in a realistic game situation.
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The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the post. The bump tends to be one of a range of offensive skills not often explicitly used due to its obvious peril of resulting in an offensive foul.
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Fine-tuning a Zone Offense can be a very challenging task for players and their coaches. Many coaches tend to focus on the pattern of executing a team offense against a zone, rather than breaking down the individual roles within the offense. The key to being able to break down a zone offense is making each movement within any offensive structure a possible scoring opening.
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The Low Post Pass and Go Drill provides a good scenario for players to experience the pressure of finishing a scoring opportunity in quick succession of receiving a pass. The Low Post Pass and Go Drill provides a situation where there are two defenders and only one offensive player.
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Coach Riches Posted in Basketball Drills, Individual Defence, Individual Offence, Offensive Philosophy, Team Offence No Comments ↓ The 4 v 2 High/Low Drill is a nice activity for helping interior players become familiar with the rotations and various movements when partnering with another inside target. The 4 v 2 High/Low Drill is all about two interior players working together.
The 4 v 2 High/Low Drill starts with two perimeter players (Two and One) on each side of the floor in the foul line extended positions.
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