One of the more challenging times as a coach is dealing with an Injured Player. Injuries are a normal part of sport, but for an injured player these times can be very frustrating and can be a time where everything seems to be going wrong. These times for a coach can also be a challenging as the diagnosis and waiting game interrupts the normal functioning of a team.
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The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance,
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The amazing level of individual conditioning and fitness needed can be seen by anyone who watches a game of Basketball. The sport of basketball is a dynamic and electrifying game, which consists of jumping, sprinting, quick and explosive movements. When you throw in the skill and size of the athletes you truly see a picture of what elite sports is all about and why basketball is one of the most popular sports on the globe.
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The main reason for including conditioning in your training sessions is to prepare to the athletes so that they are ready to meet the demands and requirements for the basketball in the game environment. Basketball is a game which involves all the Components of Fitness such as Strength,
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