Coach Riches Posted in Coaching Philosophy, Conditioning, General Basketball Coaching, General Coaching 1 Comment ↓ The Health related components of fitness form one half of the components of fitness. The other group of components of fitness are called skill related. The Health related components of fitness include Body Composition, Cardiovascular Fitness, Flexibility, Muscle Endurance and Strength.
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The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance,
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The main reason for including conditioning in your training sessions is to prepare to the athletes so that they are ready to meet the demands and requirements for the basketball in the game environment. Basketball is a game which involves all the Components of Fitness such as Strength,
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