The Health related components of fitness form one half of the components of fitness. The other group of components of fitness are called skill related. The Health related components of fitness include Body Composition, Cardiovascular Fitness, Flexibility, Muscle Endurance and …
Health Related Components of Fitness and Basketball Read more »
The amazing level of individual conditioning and fitness needed can be seen by anyone who watches a game of Basketball. The sport of basketball is a dynamic and electrifying game, which consists of jumping, sprinting, quick and explosive movements. When you …
Individual Conditioning and Fitness for Basketball Athletes Read more »
Periodisation in basketball at its simplest is about planning. It is planning with the purpose to give your team the best possible opportunity to do well. Periodisation when it is mapped correctly and implemented well is a fantastic part of …
Periodisation: Core Concepts Read more »
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