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Individual Conditioning and Fitness for Basketball Athletes

The amazing level of individual conditioning and fitness needed can be seen by anyone who watches a game of Basketball. The sport of basketballĀ is a dynamic and electrifying game, which consists of jumping, sprinting, quick and explosive movements. When you throw in the skill and size of the athletes you truly see a picture of what elite sports is all about and why basketball is one of the most popular sports on the globe.

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