The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for various reasons. The Stop the Shot Blocking Drill looks to provide a high number of opportunities for a player to block a shot while also perfecting this very challenging skill.
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Tags: Basketball, Basketball Drill, Block, Blocked, Blocking, Coordination, Defender, Drill, Face Up, Facing Up, Jump-shot, Low Post, Post, Practice, Rebound, Rebounding, Shot, Shot Block, Shot Blocker, Shot Blocking, Shot Fake, Skill, Technique, Timing, Training
The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance,
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Tags: Agility, Balance, Basketball, Coordination, Copnonents of Fitness, Endurance, Fitness, Physical fitness, Power, Reaction Time, Speed, Sport, Strength