Blog Archives

Handball Rebounding Drill

The Handball Rebounding Drill looks to build up a player’s stamina and control of the basketball when around the basket. The focus of the drill is on catching and pushing back the basketball while in a rebounding position. This requires the players to develop some additional coordination around their control of the basketball and familiarity with their own abilities in regards to jumping and maintaining balance.

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1000 MPH Recovery Conditioning Drill

The 1000 MPH Recovery Conditioning Drill is a great activity or helping develop a team’s stamina and perseverance. The drill focuses on repeated and constant physical pressure on players to perform the desired skills even under fatigued conditions. As a bye product of this challenge the 1000 MPH Recovery Conditioning Drill provides an opportunity for a team to overcome adversity and develop some ownership over their performances no matter how small the effort based activity.

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Testing to help with Talent Identification

Talent Identification is a very important aspect for any program to come to terms with. Even those teams that pride themselves on having ample resources to bring players to their club will learn they must be able to identify the right talent or risk wasting money, over and over again.

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2 Player Circle Shooting Drill

The 2 Player Circle Shooting Drill is a great activity for being able to provide players with the opportunity to shoot in high number of repetitions while gaining some conditioning benefit. The 2 Player Circle Shooting Drill is especially good for teams looking to add some shots to their training session,

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Push Pull Passing Drill

The Push Pull Passing Drill is a really nice simple activity which helps players with their passing and conditioning. Many passing drills are often so structured they are little value outside of the fundamental performance of the technique. The Push Pull Passing Drill is different though, it asks players to perform the pass on the move and at pace.

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