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Intercept Drill; Building Anticipation in your Defenders

Building defensive awareness in your players is a fantastic skill to develop and the Intercept Drill can help your team do just that. Defensive awareness is a skill that focuses on looking at what the offensive team is doing and anticipating their next move to create an opportunity and seize the moment.

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Skill Related Components of Fitness and Basketball

The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance,

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