The Health related components of fitness form one half of the components of fitness. The other group of components of fitness are called skill related. The Health related components of fitness include Body Composition, Cardiovascular Fitness, Flexibility, Muscle Endurance and …
Health Related Components of Fitness and Basketball Read more »
Passing into the post has a number of difference tactical elements. In the first instance passing into the post starts with the perimeter player. Then focus moves to the interior player and how offense is generated. The next phase within …
Passing into the Post: Perimeter Player after the Pass Read more »
Passing into the post is always a challenging exercise and the higher the level of basketball being played the more the defensive players become aware of this area as a scoring threat. So systems and refinement of the defence becomes …
Passing into the Post: Spotlight on the Interior Player Read more »
Passing into the Post is always an interesting area of focus for coaches in developing intermediate technical and tactical skills. Passing into the post is a skill which tends to only shine as an area of importance when you realise …
Passing into the Post: Perimeter Player in Focus Read more »
Four on Four Line Touch Drill helps develop your team in the full court using man-to-man principles. As a coach there are few challenges you face which can be more rewarding than developing your team using meaningful man-to-man principles in …
Four on Four Line Touch Drill; Full Court Man-to-Man Drills Read more »
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