The Wing to Post Deny the Pass Drill is an activity used to help players deny perimeter to post cuts by an offense. Good ball rotation is a common way offenses use to gain space and good postposition. The Wing …

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Four on Four Line Touch Drill helps develop your team in the full court using man-to-man principles. As a coach there are few challenges you face which can be more rewarding than developing your team using meaningful man-to-man principles in …

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The Denial to Wings Drill has made it into the Fab 5 as it focuses on off the ball defending. Defending off the ball is as much a part of the team’s success as being able to contain the ball. …

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Spear the Ball Drill Diagram 1

The Spear the Ball Drill brings footwork, hand pressure spacing together. Individual defence for many players is something which requires constant attention and focus. For a defensive specialist nothing comes easy and very often the secret to being a good …

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