UCLA Defensive Cutthroat Drill Diagram 1

The UCLA Defensive Cutthroat Drill features in our Fab 5 series and works players four on four in the half court. The drill initially brings players into a real life situation with pressure as the defensive players scramble to find …

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Spear the Ball Drill Diagram 1

The Spear the Ball Drill brings footwork, hand pressure spacing together. Individual defence for many players is something which requires constant attention and focus. For a defensive specialist nothing comes easy and very often the secret to being a good …

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Shell Drill Diagram 5

  To kick off the first of our Fab 5 drills series the team at Functional Basketball Coaching have selected the Shell Drill. The Shell Drill has been a staple for many basketball coaches around the world. It is one …

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When coaches first start out in coaching one area of great concern is the training session planning. This is one of the highlighted important aspects of developmental coaching. For senior coaches who meet with their players on a daily basis …

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Functional Basketball Coaching welcomes you to its new website!   Functional Basketball Coaching or FBC as you will sometimes see us referenced by is a sports consultancy organisation. We are specialists in the sport of basketball as well as a …

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