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Understanding Defensive Transition

Defensive Transition can be one of the more mysterious facets of defence. Many coaches really only learn about defensive transition through watching, and then replicating what another coach does. While this is a great strategy for finding solutions, it however is not the always the best scenario under which to foster a deeper understanding about the transition phase of play.

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Spear the Ball Drill Fab 5

The Spear the Ball Drill brings footwork, hand pressure spacing together. Individual defence for many players is something which requires constant attention and focus. For a defensive specialist nothing comes easy and very often the secret to being a good defensive player lies less in technique and more in effort,

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