The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the …
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The Bump the Cutter Drill is a great activity for focusing on the defence of stopping cutters gaining good positioning around the keyway. For the offense the focus is on cutting for the ball and for the defence focuses on …
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A Press Breaker is a type of transition specially designed to overcome the extended trapping defences. The Press Breaker Forward Bump Play looks to change the sideline down which the ball is passed while using the team’s forwards to help …
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