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Zone Offense: Interior Players Sealing on Ball Rotation

Fine-tuning a Zone Offense can be a very challenging task for players and their coaches. Many coaches tend to focus on the pattern of executing a team offense against a zone, rather than breaking down the individual roles within the offense. The key to being able to break down a zone offense is making each movement within any offensive structure a possible scoring opening.

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4 v 1 Low Post Defence Drill

The 4 v 1 Low Post Defence Drill brings together a number of different post situations for both offensive and defensive players to experience. The 4 v 1 Low Post Defence Drill focuses on a  one on one scenario specific to the low post area of the keyway.

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Low Post Pass and Go Drill

The Low Post Pass and Go Drill provides a good scenario for players to experience the pressure of finishing a scoring opportunity in quick succession of receiving a pass. The Low Post Pass and Go Drill provides a situation where there are two defenders and only one offensive player.

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High Post Offense: Stack High

The High Post Offense provides a valuable opportunities for teams to start by drawing the opposition’s defence away from the basket. The High Post Offense Stack High Play looks to overload the Point Position on the floor by bringing an extra player to this High Post position. This in turn creates additional space and opportunities for players to move on the floor.

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Basketball Player Positions Explained: Power Forward

The Power Forward (PF) for a basketball team in the modern era of basketball holds down the interior offense of a team. With the decline of genuine Centers throughout the world of basketball, the PF has had to step up and become the primary scorer within a team’s offense within and around the keyway.

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