Blog Archives

4 v 1 Low Post Defence Drill

The 4 v 1 Low Post Defence Drill brings together a number of different post situations for both offensive and defensive players to experience. The 4 v 1 Low Post Defence Drill focuses on a  one on one scenario specific to the low post area of the keyway.

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Deciding when to Trigger Post Help Defence Rotations

Selecting the right type of Post Help Defence strategy to have can greatly help with a team’s ability to deal with a superior or significant opposition post player. Having a defined post strategy going into a game can help deal with potential issues and limit the ability for your opposition to execute a vital part of their offense.

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