A Bounce Pass where the area of contact with the floor is closer then a third of the distance to the receiver will see the ball not bounce as high. This can make the receivers job all the more challenging. It is not uncommon to see a poorly executed Bounce Pass make contact with a post players leg before rolling away from a poor pass (Photo Source: eagle102.net)

The Bounce Pass is a very common skill used in basketball. Often though, the Bounce Pass can be poorly executed and as a result this once most used of all passes, has become discouraged by coaches. Perfecting a Bounce Pass …

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A coach utilising the demonstrating characteristic of Cambourne’s Conditions of Learning (Photo Source: US Embassy Canada)

Coaches often search for the smallest details to give them the edge and some principles imbedded in Cambourne’s Conditions of Learning might just be a way of gaining that advantage. Doctor Brian Cambourne develop a set of seven conditions which …

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1 v 2 HC Trapping Drill Diagram 1

The 1 v 2 HC Trapping Drill is a simple activity for defensive players who are learning how to form a trap. Providing quick fire opportunities for players to practice advanced skills like trapping can be very difficult, as many …

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Stop the Shot Blocking Drill Diagram 1

The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for …

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A Training Session is the breeding ground for a team’s success in the sport of basketball. Both in individual focused or team based sessions having the right mixture of pace and speed is vital for creating pressure and realism. No …

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