The 1 v 1 Clamping Full Court Drill is a fantastic breakdown drill for teaching the one on one principles involved in full court man to man defence. The 1 v 1 Clamping Full Court Drill is useful both as …
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A Drill Bank is a fantastic tool and can be of great benefit to an individual due to the process which is involved. A Drill bank is a collection of sports specific drills that a coaches uses as a reference …
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In junior forms of the sport of basketball Carrying Hands to Contest the Shot can have a great effect on the performance of offensive players. In the senior levels of the sport carrying hands to contest the shot is a …
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The Box Offense began to take favour in the 1970’s as basketball began to become a more free flowing game. As the players became both quicker and faster, there needed to be an offense created that allowed for quick shots …
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Motion Offense versus a zone defence is one of the most effective ways to produce scoring opportunities without relying on set plays. The strength of the motion offense against a zone defence is in the ability for scoring prospects to …
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