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Carrying Hands to Contest the Shot

In junior forms of the sport of basketball Carrying Hands to Contest the Shot can have a great effect on the performance of offensive players. In the senior levels of the sport carrying hands to contest the shot is a given and one of the “just expected” range of skills players will be predetermined as having.

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Intercept Drill; Building Anticipation in your Defenders

Building defensive awareness in your players is a fantastic skill to develop and the Intercept Drill can help your team do just that. Defensive awareness is a skill that focuses on looking at what the offensive team is doing and anticipating their next move to create an opportunity and seize the moment.

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