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Defensive Transition: 2-1-1-1 Trapping Formation

A team’s Defensive Transition does not need to be a bland and reactive part of their defensive strategy. A team’s defensive transition can in fact be a very fruitful time in which to press the offensive team’s instinctive play. The 2-1-1-1 Trapping Formation provides this attacking mentality in defence while also providing a depth of coverage to stop a well-timed offensive fast break.

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Carrying Hands to Contest the Shot

In junior forms of the sport of basketball Carrying Hands to Contest the Shot can have a great effect on the performance of offensive players. In the senior levels of the sport carrying hands to contest the shot is a given and one of the “just expected” range of skills players will be predetermined as having.

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