The Horns series offence is characterised by dual on-ball screens that make it a variation of a pick and roll offense. The pick and roll offense is a highly popular style of play currently across the globe with many variations …

Pick and Roll Offense: Horns Read more »

Goal Setting is an activity that many coaches undertaken with their teams to try to set a point in the horizon for individuals and the team to work towards. Setting targets if completed properly can lead to increased performance and the …

Difference between Short, Medium and Long Term Goals Read more »

Most coaches are very aware of the need to build their competence when associated with offensive plays, tactics, and strategy, but never spare a thought in providing the same amount of energy to developing a Defensive Playbook. A defensive playbook …

What Should a Defensive Playbook Include? Read more »

The 1-1-2-1 Diamond Trap is a very interesting zone trapping option. Like all zone defences, the 1-1-2-1 Diamond Trap has a number of unique characteristics that help define its specialist purpose. The 1-1-2-1 Diamond Trap is a fantastic change-up defence …

1-1-2-1 Diamond Trap: A Quarter Court Trapping Defence Read more »

A Full Court Man to Man Defence tends to be one of the defences that most coaches have as part of their overall strategy. However many coaches never think about the possible detail that can be built into a Full …

Planning a Full Court Man to Man Defensive Strategy Read more »