Some facilities will have fantastic pool facilities for holidays, but these can make planning recovery sessions a little more challenging (Photo Source: Tim Parkinson)

Tournament Play can be very challenging for players because of the sheer number of games condensed into a small amount of time so Recovery will play a significant part in a team’s winning formula. With this in mind, early preparation …

Preparing for Tournament Play: Recovery Read more »

The 1-1-2-1 Diamond Trap is a very interesting zone trapping option. Like all zone defences, the 1-1-2-1 Diamond Trap has a number of unique characteristics that help define its specialist purpose. The 1-1-2-1 Diamond Trap is a fantastic change-up defence …

1-1-2-1 Diamond Trap: A Quarter Court Trapping Defence Read more »