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Preparing for Tournament Play: Recovery

Tournament Play can be very challenging for players because of the sheer number of games condensed into a small amount of time so Recovery will play a significant part in a team’s winning formula. With this in mind, early preparation when it comes to planning a groups recovery sessions will be the key.

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1-1-2-1 Diamond Trap: A Quarter Court Trapping Defence

The 1-1-2-1 Diamond Trap is a very interesting zone trapping option. Like all zone defences, the 1-1-2-1 Diamond Trap has a number of unique characteristics that help define its specialist purpose. The 1-1-2-1 Diamond Trap is a fantastic change-up defence that can be highly effective as a tool to disrupt a team’s tempo and style of play.

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