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By Posted on Posted in Conditioning, General Basketball Coaching, General Coaching Tagged with , , , , , , , , , , , ,

The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, …

Skill Related Components of Fitness and Basketball Read more »

By Posted on Posted in Conditioning, General Basketball Coaching Tagged with , , , , , , ,

The main reason for including conditioning in your training sessions is to prepare to the athletes so that they are ready to meet the demands and requirements for the basketball in the game environment. Basketball is a game which involves …

Introduction to Conditioning for Basketball Read more »