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Triangle Shooting Drill

The Triangle Shooting Drill is a good drill for incorporating shooting and conditioning work. The Triangle Shooting Drill keeps players moving. It can be used as a warm-up activity at a very low impact or utilised as a way of putting pressure onto players to perform a technical skill at pace.

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Individual Conditioning and Fitness for Basketball Athletes

The amazing level of individual conditioning and fitness needed can be seen by anyone who watches a game of Basketball. The sport of basketballĀ is a dynamic and electrifying game, which consists of jumping, sprinting, quick and explosive movements. When you throw in the skill and size of the athletes you truly see a picture of what elite sports is all about and why basketball is one of the most popular sports on the globe.

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Introduction to Conditioning for Basketball

The main reason for including conditioning in your training sessions is to prepare to the athletes so that they are ready to meet the demands and requirements for the basketball in the game environment. Basketball is a game which involves all the Components of Fitness such as Strength,

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