The Box and 1 Junk Defence is one of the more common seen around basketball courts. A junk defence brings together both man-to-man and zone defence principles. A junk defence is most beneficial when there are players of the oppositions …
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The 1-3-1 Push Wing Trap is a half court pressing system. The focus of the defence is to initiate trapping areas above the quarter court, but well within the halfway line. This position of the 1-3-1 Push Wing Trap …
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Most coaches would have seen a standard 2-3 Zone Defence, but there are opportunities to add in some elements that change this standard defence, to a 2-3 Match-up Zone Defence. With a few variations to the standard zone defence rotations, …
2-3 Match-Up Zone Defence: Featuring Trapping Post from Weak Side Guard Read more »
The 2-1-2 Zone Defence is a common formation seen on many basketball courts across the globe. The 2-1-2 Zone Defence provides invaluable support to perimeter players with a defensive player always positioned in a strong help position. The 2-1-2 Zone …
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The 1-2-2 Zone Defence would have to be one of the most commonly seen defensive formations within the zone category. The 1-2-2 Zone Defence provides very strong interior defence around the keyway. For this reason, the defence also provides a …
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