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Box and 1 Junk Defence

The Box and 1 Junk Defence is one of the more common seen around basketball courts. A junk defence brings together both man-to-man and zone defence principles. A junk defence is most beneficial when there are players of the oppositions who need to have a strict man-to-man denial defence applied for reasons of significant scoring ability or some other offensive quality.

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What is a Junk Defence?

A Junk Defence brings together elements of both a man-to-man and zone defences. A junk defence looks to play a mix and match style that hopefully breaks the rhythm of an offense. The junk defence can be played out of a number of different formations to challenge the opposition’s offense.

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