Here we can see how the offensive player keeps their body between the ball and the defender while performing a lay-up. As can be seen from the picture if the defender is on the hip or inline with the ball handler then there is no other option but for a foul to be committed when trying to stop the shot (Photo Source: Danny Bollinger)

The lay-up is the highest percentage shot outside of the dunk. It is one of the very first skills that young players will attempt, and often is the stuff of nightmares for senior coaches whose teams can squander a certain …

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A Bounce Pass where the area of contact with the floor is closer then a third of the distance to the receiver will see the ball not bounce as high. This can make the receivers job all the more challenging. It is not uncommon to see a poorly executed Bounce Pass make contact with a post players leg before rolling away from a poor pass (Photo Source: eagle102.net)

The Bounce Pass is a very common skill used in basketball. Often though, the Bounce Pass can be poorly executed and as a result this once most used of all passes, has become discouraged by coaches. Perfecting a Bounce Pass …

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If ever Trapped a player must maintain composure and vision to see the options available (Photo Source: USAG- Humphreys)

Being Trapped can be one of the more troubling experiences a ball handler can have in the game of basketball. If trapped effectively the dribbler will only have a few moments from the initial trapping situation starting, to when they …

5 Points of Emphasis for when a Ball Handler is being Trapped Read more »

The Chest Pass forms one of the most utilised skills in basketball. For many players a chest pass will be one of the first skills they practice (even if they do not know what a chest pass is). Passing can …

Teaching a Chest Pass Read more »

The Lay-up is one of the most widely used shooting techniques a player will need to learn. Initially when talking about children playing basketball, the lay-up is the only shooting technique commonly used. While the lay-up is very much a  …

How to Teach a Lay-up Read more »