The I and 3 Junk Defence is not very common, but can be very effective at providing a majority of players in man-to-man match-ups who are supported by the strength of zone help defence. One of the great benefits of …
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The 2-2-1 Full Court Zone Press is a very commonly used trapping system. When compared to the trapping formations of a 1-2-1-1 or a 1-2-2 the 2-2-1 Full Court Zone Press has a slightly different player rotation that is involved …
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The Triangle and 2 Junk Defence is one of the more popular hybrid defences across basketball. This form of a Junk Defence is useful against teams who have two pivotal scorers while on offense. A Triangle and 2 Junk Defence …
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The Box and 1 Junk Defence is one of the more common seen around basketball courts. A junk defence brings together both man-to-man and zone defence principles. A junk defence is most beneficial when there are players of the oppositions …
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The 1-3-1 Push Wing Trap is a half court pressing system. The focus of the defence is to initiate trapping areas above the quarter court, but well within the halfway line. This position of the 1-3-1 Push Wing Trap …
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