Mass Defensive Drill Diagram 1

The Mass Defensive Drill is one of the staples of a basketball coach’s drill book. Exceptionally easily to implement, provides a high rate of repetitions and can be used for a variety of reasons. A fantastic activity for junior players …

Mass Defensive Drill Read more »

The Hook Shot hand position is demonstrated perfectly here. The interior arm has separated from the ball, but continues to be carried at head height shield the ball. The outside arm is fully extended with the hand flicking the ball up, over and down into the basket (Photo Source: U.S. Army)

The Hook Shot is a very beneficial skill for interior players to acquire. The Hook Shot provides a Technique that is effective in scoring while also being difficult to defend against if performed correctly. This is especially valuable for those …

How to Teach a Hook Shot Read more »

1 v 2 HC Trapping Drill Diagram 1

The 1 v 2 HC Trapping Drill is a simple activity for defensive players who are learning how to form a trap. Providing quick fire opportunities for players to practice advanced skills like trapping can be very difficult, as many …

1 v 2 HC Trapping Drill Read more »

Stop the Shot Blocking Drill Diagram 1

The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for …

Stop the Shot Blocking Drill Read more »

Poor passing will affect a team's offense to no end. Having solid technique and confidence in decision making are just some of the ways in which power can be improved in a players passing (Photo Source: jaminotte)

Passing is one of the most commonly used offensive skills in basketball. All offensive systems from fast breaks, offensive transition, and all manner of half court offences all rely on passing to help create opportunities by shifting the ball and …

Why Players have a lack of Power when Passing Read more »