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Two Ball Rebounding Drill

The Two Ball Rebounding Drill blends a boxing-out situation with a multiple possession scenario. Too often drills do not provide the opportunity for players to have to back up their performance continuously within the drills progression. It is only with a sustained performance that competence can truly be demonstrated by a player when performing a skill.

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Basketball Player Positions Explained: Power Forward

The Power Forward (PF) for a basketball team in the modern era of basketball holds down the interior offense of a team. With the decline of genuine Centers throughout the world of basketball, the PF has had to step up and become the primary scorer within a team’s offense within and around the keyway.

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4 v 2 High/Low Drill

The 4 v 2 High/Low Drill is a nice activity for helping interior players become familiar with the rotations and various movements when partnering with another inside target. The 4 v 2 High/Low Drill is all about two interior players working together.

 

The 4 v 2 High/Low Drill starts with two perimeter players (Two and One) on each side of the floor in the foul line extended positions.

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Defensive Transition: 2-1-2 Trapping Formation

Defensive Transition can be a very poorly executed phase of a team’s defence exposing gaps for a well-drilled offense to fast break or utilise an effective primary transition against. When Defensive Transition is incorporated, it is often instilled in a very bland fashion. Normally the focus for a team in Defensive Transition is to provide a strong contest in the elements of offensive rebounding and defensive transition coverage.

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An Analysis of Defensive Transition: Featuring the Triangle and i-formation

Right from the start of basketball coaching it will become evident that a team’s Defensive Transition will be vital to ongoing and lasting success. At the very junior levels, many of the points that are scored during games will be as a result of the fast break or offensive transition phases.

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