The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. The 1-3-1 Patterned Offense is a continuity …
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2-2-1 Quarter Court Trap offers something a little different for coaches to utilise within their defensive options. The 2-2-1 Quarter Court Trap provides an option that is that little bit different to full court and half court options often seen …
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The Denial to Wings Drill has made it into the Fab 5 as it focuses on off the ball defending. Defending off the ball is as much a part of the team’s success as being able to contain the ball. …
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