The Handball Rebounding Drill looks to build up a player’s stamina and control of the basketball when around the basket. The focus of the drill is on catching and pushing back the basketball while in a rebounding position. This requires the players to develop some additional coordination around their control of the basketball and familiarity with their own abilities in regards to jumping and maintaining balance.
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Tags: Balance, Basketball, Basketball Drill, Box, Box-out, Boxing-out, Conditioning, Control, Drill, Fitness, Jump, Jumping, Rebound, Rebounding, Stamina, Training
The 1000 MPH Recovery Conditioning Drill is a great activity or helping develop a team’s stamina and perseverance. The drill focuses on repeated and constant physical pressure on players to perform the desired skills even under fatigued conditions. As a bye product of this challenge the 1000 MPH Recovery Conditioning Drill provides an opportunity for a team to overcome adversity and develop some ownership over their performances no matter how small the effort based activity.
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Tags: Basketball, Basketball Drill, Close-out, Coach, Conditioning, Conditioning Drill, Defence, Defensive, Defensive stance, Drill, Effort, Fitness, Focus, Recovery, Skill, Stamina