To Deflect a Pass a defender often has to move sometimes out of a good stance or even break free of their team defensive formation. The movement of deflecting a pass therefore creates a weakness within the overall defensive structure …

Should a Defender Move out of Position to Deflect a Pass? Read more »

The Bump the Cutter Drill is a great activity for focusing on the defence of stopping cutters gaining good positioning around the keyway. For the offense the focus is on cutting for the ball and for the defence focuses on …

Bump the Cutter Drill Read more »