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By Posted on Posted in Basketball Drills, Individual Defence, Team Defence Tagged with , , , , , , , , , , ,
3 v 3 Rotating Rebound Drill Diagram 1

The 3 v 3 Rotating Rebound Drill looks to help players in developing their rebounding abilities by providing and extension onto of a player’s technical skill development. The focus of the drill is on players working to not only apply …

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By Posted on Posted in Basketball Drills, Conditioning Tagged with , , , , , , , , , ,

Many coaches would argue that strength is the key to success in athletics today and not Agility. However, since most programs incorporate strength training, the edge has shifted to athletic programs that not only weight train but incorporate agility training …

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