Motion Offense is one of the more preferred offensive systems available to coaches for teaching the basic building blocks of team basketball. The tactical advantages of motion offense revolve around plays based upon ‘reads’ rather than having a predetermined pattern …

4–1 Free Motion Offense Read more »

The 1-2-2 Full Court Press is one of the staples many coaches end up utilising as they develop their understanding about pressure defences. The 1-2-2 Full Court Press is one of the more popular defences to be used in basketball. …

Defensive Variations for Guarding the Inbound Pass; a 1-2-2 Full Court Press Example Read more »

Part of running a team in basketball is to a good rotation amongst your players through strategic Substitutions. Getting your substitutions right can often mean the difference between creating an advantage, or having your team taken advantage of. Having a good …

Four Ways to think about Substitutions Strategically Read more »

  Using screens has always been part of any competent modern coach’s offensive game plan, regardless of what level they are coaching at. However, the on-ball screen became widely popular in the 1980’s. Teams focused on the pick and roll …

Introduction to the Pick and Roll Offense Read more »