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The Forgotten Art of Shot Blocking: Technique Breakdown

Shot Blocking is one of the most intimidating skills offensive teams face from help defence. In many instances, shot blocking is highly desirable as skill that can add another layer to a team’s defensive capabilities. Shot blocking however is not for every player and like being able to create and take a charge,

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Deciding when to Trigger Post Help Defence Rotations

Selecting the right type of Post Help Defence strategy to have can greatly help with a team’s ability to deal with a superior or significant opposition post player. Having a defined post strategy going into a game can help deal with potential issues and limit the ability for your opposition to execute a vital part of their offense.

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