The Box and 1 Junk Defence is one of the more common seen around basketball courts. A junk defence brings together both man-to-man and zone defence principles. A junk defence is most beneficial when there are players of the oppositions …

Box and 1 Junk Defence Read more »

Having a solid Primary Transition is worth its weight in gold. A Primary Transition which presents a number of options like the First Big Pivot Play will help solve a number of problems most teams can experience when moving the …

Primary Transition: First Big Pivot Read more »

The 2-1-2 Zone Defence is a common formation seen on many basketball courts across the globe. The 2-1-2 Zone Defence provides invaluable support to perimeter players with a defensive player always positioned in a strong help position. The 2-1-2 Zone …

2-1-2 Zone Defence Read more »

The 2-3 Zone Defence is one of the more utilised zone defences available in basketball. Most coaches at some time in their coaching career have used the defence in passing or as a regular staple. There is a current trend …

2-3 Zone Defence Read more »

Motion Offense is one of the more preferred offensive systems available to coaches for teaching the basic building blocks of team basketball. The tactical advantages of motion offense revolve around plays based upon ‘reads’ rather than having a predetermined pattern …

4–1 Free Motion Offense Read more »