Shot Blocking is one of the most intimidating skills offensive teams face from help defence. In many instances, shot blocking is highly desirable as skill that can add another layer to a team’s defensive capabilities. Shot blocking however is not for every player and like being able to create and take a charge,
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The Spear the Ball Drill brings footwork, hand pressure spacing together. Individual defence for many players is something which requires constant attention and focus. For a defensive specialist nothing comes easy and very often the secret to being a good defensive player lies less in technique and more in effort,
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