The 3-2 Sliding Zone Defence is a match-up zone defence that looks to create mismatches between interior and perimeter players. The 3-2 Sliding Zone Defence places a number of players around the basket and limits the distance that players have …
3-2 Sliding Zone Defence Read more »
Every coach has experienced issues when coaching against a Zone Defence. If as a coach, you have not experienced an issue it is only a matter of time until it happens. Playing against a zone should be no different to …
The Seven Principles of Success against Zone Defence Read more »
The 1-1-2-1 Diamond Trap is a very interesting zone trapping option. Like all zone defences, the 1-1-2-1 Diamond Trap has a number of unique characteristics that help define its specialist purpose. The 1-1-2-1 Diamond Trap is a fantastic change-up defence …
1-1-2-1 Diamond Trap: A Quarter Court Trapping Defence Read more »
The 4 v 4 v 4 Continuous Drill is a fantastic drill for getting more players on the court and moving at one time. The drill sees three groups of four players match-up against one another in a scenario that …
4 v 4 v 4 Continuous Drill Read more »
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