Beware: Under-Estimating a Programs Resource Commitment to LTAD
Within the philosophy of LTAD is the focus on injured players recovering and becoming stronger then what they were before so they never experience the same injury again (Photo Source: jmrosenfeld)
Long Term Athlete Development (LTAD) programs are a common starting point for many systems related to the focus on an athlete centred approach to training. LTAD programs generally look at a longer-term approach to the development of the athlete so …
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