The Bump and Move Big Man Drill looks to focus on interior targets working in a highly competitive situation from the Low Post. The drill will focus on the offensive player using a “Bump” to create offensive advantage in the …

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Fine-tuning a Zone Offense can be a very challenging task for players and their coaches. Many coaches tend to focus on the pattern of executing a team offense against a zone, rather than breaking down the individual roles within the …

Zone Offense: Interior Players Sealing on Ball Rotation Read more »

A Interior Players role when facing a Zone Defence can make or break a team in regards to providing opportunities, or being a passenger within the Zone Offense. Too many times because of interior players do not understand the tactics …

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The Low Post Pass and Go Drill provides a good scenario for players to experience the pressure of finishing a scoring opportunity in quick succession of receiving a pass. The Low Post Pass and Go Drill provides a situation where …

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The Mikan Drill is a well-known activity for developing good around the basket technical skills. Primarily seen as a “Big Man” drill, it of course can be implemented to build competency in guards and forwards alike.   The Mikan Drill’s …

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