The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for …
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To Deflect a Pass a defender often has to move sometimes out of a good stance or even break free of their team defensive formation. The movement of deflecting a pass therefore creates a weakness within the overall defensive structure …
Should a Defender Move out of Position to Deflect a Pass? Read more »
Defensive Transition can be one of the more mysterious facets of defence. Many coaches really only learn about defensive transition through watching, and then replicating what another coach does. While this is a great strategy for finding solutions, it however …
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The Two Coach Close-out Drill while initially starting as a very controlled activity can be developed into a very effective vehicle for teaching the close-out, help defence and the two man game. This flexibility makes the Two Coach Close-out Drill …
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The Defensive Zigzag Drill is a staple for many coaches drill banks for teaching the fundamentals associated with the defensive slide. As an activity, the Defensive Zigzag Drill has its limitations in providing ongoing challenges for players as they become …
Defensive Zigzag Drill Read more »
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