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By Posted on Posted in Basketball Drills, Individual Defence No Comments Tagged with , , , , , , , , , , , , , , , , , , , , , , , ,
Stop the Shot Blocking Drill Diagram 1

The Stop the Shot Blocking Drill looks to help interior defenders and any player who wants to develop an understanding about blocking shots with their technique. Blocking shots is a very challenging activity, and one that is often overlook for …

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By Posted on Posted in Conditioning, General Basketball Coaching, General Coaching 3 Comments Tagged with , , , , , , , , , , , ,

The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, …

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